Breathe Fully. Move Freely. Grow Strong.

Where Stillness and Strength Meet

The Sacred Balance of Air and Fire

In our hurried world, we've forgotten that true strength comes from knowing when to be still.

AirFire Yoga is born from ancient wisdom that teaches us we contain both, Air (Qi) and Fire. Air (expressed through Yin energy) invites cooling stillness, deeper breath, and space to open the heart chakra. It encourages reflection, softness, and the kind of slow unfolding that modern life rarely allows. Fire (embodied through Yang energy) brings dynamic movement, strength-building heat, and solar plexus activation. It supports confidence, discipline, and focused energy.

Air and Fire need each other. Air gives life to Fire. Fire gives purpose to Air. AirFire Balance™ is a practice of harmony between the two where breath sustains fire, and fire gives shape to breath.

Hi! I’m Nisha.

I'm a certified yoga instructor (RYT 200) based in Maryland, serving dancers, athletes, and wellness seekers throughout the DMV area.

I specialize in guiding people to rediscover their innate ability to transform. Whether you're a dancer or athlete pushing physical limits, or a corporate executive carrying stress in your shoulders, I create sequences designed uniquely for your movement patterns, performance goals, and natural rhythms.

Forget everything you think yoga should look like. Yoga is for every soul and every body. It's about presence and becoming free, not contortion of the body.

If you've been curious about yoga but unsure where to begin, I welcome you! If you're ready to explore what's possible when you breathe and move with intention, I welcome you!

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